The Essential Digital Detox

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The Essential Digital Detox

Author Orianna Fielding

Availability: In stock

128 pages
0 x 0mm
Published Feb 2017
ISBN 9781780979052
Book Summary

More and more we rely on digital connection to fulfil our needs but so many of these needs cannot be met by a smart phone. Skype and FaceTime have taken the place of meetings with people; instead of playing with children, digital devices are used to entertain them; smart phones messages of no real importance are read while in the company of others.

Through self-help assessments, step-by-step programmes and rebalancing techniques, this essential guide shows you how technology can still play a useful and rewarding role in your life but not at the expense of personal relationships, and provides tools to enable you to create a healthy balance between the two.

To see if you need a Digital Detox take our test on the Carlton blog.

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