Total Running

Look Inside

Total Running

Author Wild Bunch Media

Regular Price: £19.99

Special Price £15.99

Availability: Preorder

Hardback
192 pages
286 x 236mm
Published Oct 2017
ISBN 9781780979922
Book Summary

This extensive and authoritative book is produced in association with Men's Running and Women's Running, containing chapters on health, food and nutrition, training plans, exercises, and equipment. It is for casual runners, from those taking it up for the first time and aiming to complete their first mile, to those eyeing up a marathon and searching for advice on how best to train.

Illustrated throughout with annotated photographs and step-by-step artworks and images. It includes instruction for all types of running, from the casual to the ultra-competitive, as well as both exercise and nutrition advice. This comprehensive guide will be crucial to anyone looking to improve their running abilities.

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